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Training Schedule
Monday 06.45 - 07.30 QR 45 (QR45 Workout)
Tuesday 06.15 - 08.15 Clapham Weights 30 min sessions
Tuesday PM sessions 5.00 (HiiT) - 6.00 (HiiT) & 7.00 (QR60 Workout)
Wednesday 06.45 - 07.30 (QR45 Workout)
Thursday 18.00 (Run sets or track) & 19.00 (QR60 Workout)
Saturday QR 60
Run/workout/challenge 60 minutes (come prepared)
All sessions booked on club app
#Normalising hard
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