top of page

Training Schedule 

Monday 06.45 - 07.30 QR 45 (QR45 Workout)
Tuesday 06.15 - 08.15 Clapham Weights 30 min sessions
Tuesday PM sessions 5.00 (HiiT)  - 6.00 (HiiT) & 7.00 (QR60 Workout)
Wednesday 06.45 - 07.30 (QR45 Workout)
Thursday 18.00 (Run sets or track) & 19.00 (QR60 Workout)
Saturday QR 60
 
Run/workout/challenge 60 minutes (come prepared)

All sessions booked on club app


#Normalising hard

bottom of page